My brother and I woke up early in the morning, around 6 am. We were both drowsy, since we slept late the night of.

    We woke up early to attend a meat processing workshop our mom enrolled us in, it lasted from 10 am to 5 pm. I know that a normal school day lasted much longer, but my lack of sleep is catching up in the end of the session.

    As I lack sleep, fatigue, has low-social battery. As I study and get to know what triggers my addiction, I know these combination could trigger a doom-scrolling session. 

     Thankfully as I was aware of these triggers, I promised myself that night to not re-download social media, and I didn’t.

      One of the ways to beat any addiction, is to observe and study what feelings, environment, and mindset triggers it, so you can act on countering it.