Written: September 26, 2026

It’s been 10 days since I started documenting my Social Media/Phone addiction.
As I document this journey, I noticed that I have been constantly re-downloading and un-installing my social media apps for the past 2 to 3 days.
I need to stop normalizing this cycle. As times go by, maybe I’ll fall right back in doom-scrolling everyday and wasting my life.

But as I doom-scroll from here and there, at least I haven’t fallen to my other addiction yet, even if I was so close the other day.
If I continue this cycle, later or sooner I will also relapse my other addiction closely related to my phone/social media addiction.

SO, STOP THE FREAKING CYCLE!