As I was so proud of myself for not doom-scrolling for 6 days, I relapsed last night.

It started with a small action of downlaoding the Youtube app into my phone to cast on our television, to watch the replay of the news that day.

As I finished my night routine, instead of reading to settle down for the night, welp my addicted ass, decided that scrolling Youtube Reels for just 15 mins won’t hurt.

Welp I stayed up until 4 am last night.

Lesson Learned:

A small action can lead to relapsing, as much as possible don’t tolerate those small thing that you are aware of that can cause in relapsing.

Bouncing Back

Although having a shitty night, I wake up around 9 am and did my morning routine, I shaved, brush my teeth, washed my face, made coffee and squeeze in a quick core workout.

Just bounce back ASAP!

Effects

Since I felt tired and shitty from that relapse, I have really bad social anxiety rn…